Hold the Moment

Helpline: How to avoid carer burnout

Caring for others often means putting your own needs on the back burner but you can’t give your best if you're running on empty. Self-care is crucial to avoid burnout and stay healthy. 
This episode has tips to help you find time for yourself while in the chaos of caring. 
If you’d like personalised support, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day, or request a callback, start a webchat or send an email with whatever is on your mind. 
To hear how other carers are managing their self-care, you can listen to this episode of Hold The Moment]  
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.  
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan. 
The National Dementia Helpline is funded by the Australian Government.   
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative. 
 

Carer fatigue: Looking after yourself while caring for others

Vicki’s pain wasn’t going away and she couldn’t figure out why.
She was healthy, ate well, exercised regularly...but the pain just wouldn’t let up, even keeping her from sleeping sometimes.
Finally, she realised it might be the culmination of years of stress. She’d cared for her husband, Michael, for over a decade and he’d only just transitioned into permanent residential care. 
For the first time, she felt relief – but her body was catching up after years of pushing through exhaustion.
Caring for someone living with dementia can be emotionally and mentally overwhelming but it can take a physical toll too. Find out how Vicki regained her health and how you can implement self-care while caring for someone else.  
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Hold The Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald. For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government.   
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was produced by Gia Moylan and Liam Riordan, with sound design by Ryan Pemberton. The executive producers are Gia Moylan and Kellie Riordan. Production manager is Ann Chesterman. 
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
 

Helpline: Finding a balance between work and caring

Managing paid work and caring for your loved one with dementia is a delicate juggling act, with many balls in the air at a time. While it’s tricky to keep from dropping any, it doesn’t always have to be an either/or decision between caregiving and your career.
This episode will give you practical strategies for approaching your employer and finding ways to balance both roles without losing yourself in the process.
If you’d like personalised advice on how to balance both worlds, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day, or request a callback, start a webchat or send an email with whatever is on your mind.
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.
Follow Dementia Australia on Facebook and Instagram or find support resources on our website.
This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan.
The National Dementia Helpline is funded by the Australian Government.
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative.

Working it out: How to balance your job with caring responsibilities

If you’re caring for someone living with dementia, you know it can take just as much work as any formal job... but many carers need to continue paid work while caring. So how do you manage that juggle?
Wendy loves her work, especially the intellectual challenges it presents, so didn’t want to give up her career when she took on caring duties for her dad. Instead, she moved to part-time employment so she could have more flexibility and control over her and her dad’s schedules.
Find out how to balance work commitments and caring duties, whether that means a frank conversation with your managers or some clever timetabling around medical appointments.
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald. For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government. 
Follow Dementia Australia on Facebook and Instagram or find support resources on our website.
This episode was produced by Gia Moylan and Liam Riordan, with sound design by Ryan Pemberton. The executive producers are Gia Moylan and Kellie Riordan. Production manager is Ann Chesterman.
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
 

Helpline: Advocating for your loved one’s care needs

Caring for someone with dementia means you’re constantly learning—how to navigate healthcare, manage family dynamics and balance work with caregiving. You quickly become an expert in so many areas, often without realising it. 
But how do you share that wisdom with others? And what happens to all that knowledge once your loved one passes? 
Sharing your experiences with other carers can be incredibly valuable, not just for them but for you as well. It helps you to connect with others and can give you a renewed sense of purpose. 
If you’d like personalised advice on how to connect with other carers, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day, or request a callback, start a webchat or send an email with whatever is on your mind. 
You can also listen to this episode of Hold the Moment to hear more stories of how other carers are sharing their knowledge. 
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.  
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan. 
The National Dementia Helpline is funded by the Australian Government.   
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative. 
 

From carer to mentor: The importance of sharing your knowledge

Caring for someone living with dementia requires you to learn so much so quickly. From navigating a complex healthcare system, to managing family dynamics, to balancing caring duties with paid work – you’ll have to become an expert in a lot of areas very fast.  
But what do you do with all that knowledge after the person you cared for passes away?  
Miriam’s mum lived with dementia and, in her community in the Northern Territory, the condition wasn’t well understood and rarely talked about. But Miriam’s first-hand experience as a carer, as well as a Family and Community Coordinator for Dementia Australia, made her the go-to person on the subject.  
Miriam shares her story and explains why she’s so passionate about passing wisdom on to her community and the next generation of carers. 
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald. For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government.   
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was produced by Gia Moylan and Liam Riordan, with sound design by Ryan Pemberton. The executive producers are Gia Moylan and Kellie Riordan. Production manager is Ann Chesterman. 
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
 

Helpline: Strategies to help carers with grief and loss

People often think of grief as sadness felt when a loved one passes away. But grief can surface at many stages of caring for someone living with dementia, often in ways that you don’t expect.  
There are ways to care for yourself, find comfort and reconnect with what brings you happiness. This episode offers simple, practical ways to process those emotions while still embracing joy, connection and the things that make you feel like you. 
If you’d like personalised support, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day, or request a callback, start a webchat or send an email with whatever is on your mind. 
Dementia Australia offers counselling support for caregivers and family members, find out more here.  
You can also listen to this episode of Hold the Moment to hear more about how other carers are working through their grief.   
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.  
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan. 
The National Dementia Helpline is funded by the Australian Government.   
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.  
Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative. 
 

Hold on to joy: Managing grief as a carer

Jenny started grieving well before her husband passed away.  
After Noel was diagnosed with dementia, Jenny knew their life together would never be the same. But the grief she felt about that gave her strength and purpose too... 
Grief will be a major part of your journey if you’re caring for someone living with dementia. You might grieve the relationship you had before their diagnosis and you might be grieving after the person you cared for has passed away. It’s a natural part of the process and it’s painful, but there are strategies that can help you manage.  
Jenny shares what helped her through and Mara, a Dementia Australia counsellor, shares how she helps carers through tough times.  
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald. For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government.   
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was produced by Gia Moylan and Liam Riordan, with sound design by Ryan Pemberton. The executive producers are Gia Moylan and Kellie Riordan. Production manager is Ann Chesterman. 
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
 

Helpline: Your guide to accessing dementia support services

Navigating the healthcare system on behalf of someone living with dementia can be challenging, especially when the different systems you’re engaging with don’t speak to each other. This episode offers simple tips to streamline the process.  
If you’d like personalised support on how to approach appointments or figure out the health care systems, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day or request a callback, start a webchat or send an email with whatever is on your mind. 
If you’re considering residential care for your loved one with dementia, you can register for Dementia Australia’s helpful webinar here.   
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.  
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Gia Moylan and Kellie Riordan. 
The National Dementia Helpline is funded by the Australian Government.   
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. 
Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative. 
 

Hold on to your sanity: Navigating the health care system as a carer

Nick’s in a pretty unique position as a carer.  
“I can’t fix the problem with my mum but as an engineer, I can problem-solve. I can advocate for her and give her a voice when she can’t navigate the system,” Nick said. 
As an engineer, Nick’s used to untangling complex systems. He’s about as tech-savvy as they come but even he found it frustrating trying to access support for his mum, who’s living with Alzheimer’s disease.    
Dementia Australia Executive Director Services, Advocacy and Research Dr Kaele Stokes sees the system from another angle, and offers tips for new carers who don’t know where to start.  
If you’d like to access counselling services, you can visit the counselling section on Dementia Australia’s website or the CarerGateway. 
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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios and hosted by Jim Rogers and Hamish Macdonald.  
For support, you can contact the National Dementia Helpline on 1800 100 500 (24 hours a day, seven days a week). The National Dementia Helpline is funded by the Australian Government.   
Follow Dementia Australia on Facebook and Instagram or find support resources on our website. 
Production by Liam Riordan and sound design by Ryan Pemberton. The executive producers are Gia Moylan and Kellie Riordan. Production manager is Ann Chesterman. 
Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.